mindful minds

mindful minds

unclench your jaw, take a deep breath, and remember: you can always learn, you can always grow, and you can always choose to live your life in a more mindful way.

Listen up.

Mindful Minds is available on ALL streaming platforms.

How has Mindful Minds impacted you?

  • "During my navigation through sexual assault at a Christian university, I listened to your story on Mindful Minds about how you navigated through your own experience. I cried on my way home while playing it on my aux knowing that my experience was validated, true, and real. Our stories were so similar, and our thinking process throughout the aftermath was also aligned. You helped me speak my truth, even though I knew I may not get the justice I deserved but it was for my own peace of mind."

    Anonymous

  • "Mindful Minds has helped me tremendously. I used to not listen to podcasts but I love this podcast. It gives you an insight and different point of views on different situations that happen all around this country. Problems people are too scared to talk about but not this podcast. It’s amazing to hear different peoples stories because I never thought people go through the same situations I have gone through. It is amazing to have found such a safe space to listen and learn and I am so extremely grateful to have found this podcast."

    Chris

  • "I’m so glad I came across Mindful Minds. Listening made me feel seen when I felt my loneliest. Deconstruction is not easy and I’m so happy to know I’m not doing it alone!"

    Vanisia

  • "Mindful Minds is a podcast I put on when I want to feel understood. It’s incredibly validating to hear from others who have gone through deconstruction, experienced trauma, dealt with mental health concerns, and come out as LGBT+. Fina handles these topics with care and intentionality, prioritizing her listeners’ experience and feeling of safety. Mindful Minds is also a podcast I put on when I want to learn more. It’s a fantastic resource for topics I’m still educating myself about, such as race and mental health, the complexity and implication of political events such the overturning of Roe v Wade, and how the topics I can relate to expand beyond myself and impact other groups. I admire the way Fina elevates voices within the communities she features and the way she gracefully facilitates these necessary conversations. This podcast is easily a 10/10 and I highly recommend it!"

    Kat