This page serves as the new home to ALL things Serafina Blog.

As I have shifted my time to the podcast, I wanted to ensure that there was still a home for the blog.

Thank you to everyone who has followed this blog over the last 7 years.

Welcome to Serafina Blog

What is Serafina Blog?

WHEN I FIRST STARTED “SERAFINA,” MY VISION WAS FOR IT TO BE THE VENTILATION SYSTEM FOR MY BURNING THOUGHTS. THE UNANSWERABLE QUESTIONS I HAD, THE HARD TRUTHS I COULD NOT HANDLE ALONE - THEY ALL RESIDED HERE.

SINCE THEN, THE VISION HAS SHIFTED. OVER THE PAST 3 YEARS, “SERAFINA” HAS BECOME MUCH MORE. IT HAS EVOLVED INTO A SAFE HAVEN - A PLACE TO FEEL UNDERSTOOD. I HAVE SHARED MY DEEPEST PAINS AND MY MOST VULNERABLE THOUGHTS AND HAVE BEEN MET WITH UNDERSTANDING AND UNITY.

Fina Valenzuela Fina Valenzuela

RECONSTRUCTING A LIFE WITHOUT RELIGION

Deconstruction. It’s something that has been quite the buzz word in the Christian community lately. It grew in popularity as doubting Christians finally asking the questions they ached to ask for so long. adolescents moved out, began to realize there was a world outside of their hometown church.

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LITTLE ONE

Have you ever had something begin to pop up in your life over and over? Like a recurring dream in real life? It enters your mind and then you see it everywhere — tv shows, in your relationships, books, billboards. When I was religious I would have said this was the holy spirit telling me something, but now I’m afraid it’s just my conscious telling me there’s more healing to be done.

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SURVIVING PURITY CULTURE

Purity culture. I’ve spoken on it before, but for this post, I want to focus on a specific aspect of purity culture that is especially harmful.

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WE ARE NOT SAVIORS

We are not saviors. White saviorism has been put in the spotlight recently, and it deserves the light. White saviorism is based in the idea, whether conscious or subconscious, that being white makes one superior to those of different races. Ironically, this feeling of being superior simply comes from oppression. White people oppressed those of other ethnicities, and then gave themselves a golden star for “saving them.”

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UNFOLLOW & UNFRIEND

Times are weird, and especially on social media. for me personally, I have found that exposure to negativity, stressful news, or intense debates on social media is directly correlated to an increase in my anxiety. This is true at any time in history, but specifically right now with how chaotic and scary the news is.

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SHOPPING IN SOLITUDE

Hi friends, how are you doing? I know this time is so chaotic, and I know everyone is coping in very different ways. I think the hardest part of this time is everyone is experiencing this phenomena for the first time. There is no older friend that you can go to for advice. Everyone is ignorant and under-prepared. So, for me, I am taking everything one step at a time. I think that’s the only way to stay sane right now.

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ANXIOUS ISOLATION

Hi friends, This is a weird time. I think that goes without saying. This entire situation is unprecedented, and unexpected. There have been disasters in states, countries, towns, etc, but for something this big to be global - it hasn’t happened in a long while. I know different people are struggling with different aspects of this.

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CONSENTUCATION

Since the emergence of the “me too” movement, consent has been a popular topic of conversation. In my opinion, consent is one of the most important aspects of human interaction, and is one of the topics that has the least amount of healthy education surrounding it. I won’t speak for any of you, but as a female who grew up in a christian culture that was so terrified of sex, I was never educated on consent. However, here is the huge misconception surrounding consent: It. is. not. just. about. sex!!!!

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THE BIRDS AND THE BEES (AND THE PURITY CULTURE IN BETWEEN)

Most humans either raised within the conservative Christian environment or involved in religion in some way or another are familiar with this culture, although many are unaware of the dangers within it. However, it is also so important to clarify that this culture, although most popular within the Christian context, is not limited to only the Christian religion nor religion in itself.

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SHAME ON YOU

Shame. Unfortunately, shame is at the center of modern Christianity. from a young age, most churches teach children to look down upon premarital sex, the use of substances, any sexuality other than heterosexuality, masturbation, and even at times, the mentally ill. Depending on how you were raised and what experiences you have had with Christianity, I am sure you can add and subtract from this list. However, the gist is that unfortunately, shame is a huge part of the Christian culture.

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THE BOYS CLUB

The #metoo movement exposed the great misogyny and history of abuse in our culture, but it also revealed some serious cracks within the church community. I think for years, people have talked quietly about the abuse that has occurred, with the Catholic church being the in the spotlight of that narrative, but the other abuse has been quieted.

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BURYING DISCIPLES

Queerness. It has always been a controversial topic, but the conversation has intensified over the past 10 years. If you grew up in a Christian circle or if you have ever spoken with Christian about the queer lifestyle, chances are, you received the typical, “it’s a sin. they go to hell,” response. Now I am going to be brutally honest in this post, even if it reflects poorly on me. However, in order to be honest, i need to be vulnerable and open about my past beliefs.

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HOW TO HELP THE VEGAN MOVEMENT WITHOUT GOING VEGAN

So - veganism. Veganism has become an ever-growing trend in the past few years. Documentaries have been released, memes have been passed around — it’s all over the place! Some have strong feelings against it, while others are very strong advocates.

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WHAT NOT TO SAY TO A SEXUAL ASSAULT SURVIVOR:

So, this post will be a little different than some of my other posts. Since going public with my experience with sexual assault, I have received a myriad of responses - and very few have been appropriate. So, I thought I would make a little “how-to” guide that helps you figure out what not to say to a sexual assault survivor.

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5 TIPS FOR CRUELTY FREE BEAUTY LIVING!

Animals - they’re pretty fucking cute. And they deserve to be treated well! in the beauty industry, so many animals are tested on, simply for our benefit. They have no say and no rights - all so that we can wear that perfect shade of lipstick.

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SELF-CARE FOR THE PERFECTIONIST

I have spoken many times about how my perfectionism and shame driven brain have caused me pain and distress – but I haven’t spoken before about how they have impacted my ability to love and care for myself. I try to write about my perfectionistic personality because I think for many, it is misunderstood.

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RAG TAG MIND

Have you ever felt like this? I’m not referring to feeling lost for a day or waking up and not feeling like yourself. I’m talking about waking up and realizing that you haven’t been yourself in a while – and knowing it’s not your fault.

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